What does your workout include?
I love to walk and I do a lot of sit-ups. My favorite video is Abs of Steel. I have a completely normal diet, although I did eat cheesecake in Philly. Basically, everything in moderation.

This category has been broadened this year to include emotional and spiritual fitness. How have you been preparing for this new aspect of competition?
Being myself. I'm strong in my faith and read my bible. My strength and peace comes from within and from God. This competition is not about outer appearance. If you feel good within yourself, you're going to shine